#ana vitamins

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[forlorativenus]

Me mimei, me mimei... (Hoje é o meu aniversário) 🎀🪻

[souledeater]

Does anybody else take these? Are they good?

My dad got me these bc im not eeating enough, he's basically force feeding me. But he leaves the food in my room so I just throw it away in the garbage and make sure to take it out right after so he doesn't notice :3

[fragilefairy111]

remember y'all to be taking your vitamins!!! and drink enough water!! hot girls /ppl take their vitamins :)

[brucespringsteen]

it has been about 7 months of treatment for pernicious anemia n ive been able to lift weights again just 2 months ago but i still can't do any cardio focused exercises yet n have to mega pace myself w weights even still 🐕<- that me barking. i better be able to run come summertime

[skinnysnails-blog]

lunch 😋🤤

supplements 🌸

b12

fiber

magnesium

multi vitamin (idek what’s in there)

vitamin d

vitamin c

tylenol (for headaches😴)

[sylsana]

being health-conscious while living with an 3d is so funny to me. like, i’m so adamant on never having w33d/nic and alcohol to help my heart/psvt, but then i’ll gladly ⭐️ve for days without batting an eye

[caffeinatedbisexual]

Jealous of Christian and Stella in Hawaii

[bbygrl-666]

month’s worth of groceries

[pinkish-girl]

Binging on frozen grapes and convincing myself that it's ok cause it's healthy and (relatively) low cal

[bitterott]

You don’t need a “tomorrow”, you need perfection… to become PERFECT,

the “you” you always desired.

[moonlight-bone]

Everyone remember that medical calories like vitamins or any other medicine do NOT count and you shouldn't skip them!

[preetyugly]

I’m so back. I started watching mukbang again. I have fucking relapsed again

[pr3tty-k1ttyz]

am i the only one who hates taking vitamins but if i didn't i'd probably collapse

[belphieslilcow]

all my health stuff is good minus the fact that im very vitamin d deficient and i have an iron deficiency

[brooklynbaby-5]

Concentration pills, vitamin pills and black coffee for breakfast